Six Packs

Ok, everyone always aske me how do you get a Six?

My response is always the same- Put the six pack down and you may have a six pack..LOL. Honestly, what is our obsession with these abs, you can have flat, lean abs and still not have those 6, 8 or more indentations on your abs. Lots is
genetic, most is diet and all is luck.

SO, the next time you see a six pack of abs walking at the beach, yell out. CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This was meant to be funnny.

See you at the gym!

Teh Power of Sugar

Teh power of SUGAR and I dont mean this in a good way.

have you ever had one cookie and been able to put it down? Have you ever wondered why your getting fat off of that coffee drink. Well you know why, because of all that sugar and sugar subs that are in our food and are making us fat. Empty calories, carb conversions, we are simply over doing it.

People always ask me, what do I use in my coffe. I say, sugar in the raw, all natural and no fakes. I use one packet so that I dont get a sugar craving. We need to realize it is over done in every thing we eat. And I am not a fan of chemicals. I like organic, all natural, free range etc.

Let remember, if you want to be fitter, healthier, leaner body, eat what if grown versus what is made. Yes, thats right, eat what is grown from earth versus what is processed in a factory.

See you at the gym.