The HIdden Sugars in Your Diet!

Its almost time for you to pull out that barbeque sauce and do some grilling. Well if carbs are a concern for you. Then be aware that barbeque sauce is on my list of top 5 culprits to ruining your summer body goals. Here are my TOP 5:

1. Fruit Drink, loaded with sugar, pick the lites, these are a great way to get your fruit servings but you need to see the sugar content.
2. Barbeque sauce, it is delicious, but you need to keep it lite, it is loaded with extra sugar.
3.. Yogurt, get the greek version or low sugar/carb otherswise you negate the protein benefit.
4. Alcohol, this should be your number 1. Do not get fat by drinknig alcohol, it is loaded with carbs/and sugars, and then you add fruit juice.
5. Grapes. Yes grapes are amazing and have many benefits but eat them sparingly and then eat them early not before you go to sleep. Much fruit is very high in sugar.

Ok kids, lets get lean for summer, more tips to come.

Remember, Tanfat is better than white!

Teh Power of Sugar

Teh power of SUGAR and I dont mean this in a good way.

have you ever had one cookie and been able to put it down? Have you ever wondered why your getting fat off of that coffee drink. Well you know why, because of all that sugar and sugar subs that are in our food and are making us fat. Empty calories, carb conversions, we are simply over doing it.

People always ask me, what do I use in my coffe. I say, sugar in the raw, all natural and no fakes. I use one packet so that I dont get a sugar craving. We need to realize it is over done in every thing we eat. And I am not a fan of chemicals. I like organic, all natural, free range etc.

Let remember, if you want to be fitter, healthier, leaner body, eat what if grown versus what is made. Yes, thats right, eat what is grown from earth versus what is processed in a factory.

See you at the gym.