How many of us have been talking about getting fit? Going for a run? Eating better?
But we never get on the train and why? Im not sure why. After many years of
personal training, I am never sure why someone wouldnt want to be as fit and
healthy as they can be. So, since you cant seem to get motivated, here is something I tell my clients when they want to cancel, sleep in, cry about the working out.
Take off all your clothes in a private place. Turn on the bright lights. Stand in front of a full length mirror. Jump up and down. Turn around. Jump up and down.
Bend over and look between your legs at your thighs.
If this picture of your body in full 3-D doesnt get you to the gym, nothing will.
See you at the Gym.
E
