The Will to Win!

Ok, so who has lost the will to win?

What I mean by win is the will to workout, keep dieting, get to the gym etc?
Well you need to get re-motivated and get competitive. You need a competitive intervention. It is time to announce yourself as not going to lose!

Thats right people, you are going to say I am not going lose. You need to tell someone in the gym, your friends, your family, what your workout goals are, what your fitness goals are and then you need to tell someone everyday. "This is my goal and im not gonna lose", I am not gonna give up.

I meet so many people everyday who say they have given up on their diet plan or are missing their workouts and I believe they need to start making it a competition. They need to announce to the world their intentions and then dont let themselves down.

So, make it a competition with yourself and get on those fitness goals.

See you at the gym!
E.

Monday Blues!

Ever dont feel like working out on a Monday?

Even though Monday is suppose to be the perfect start to a workout
out week. Or the day to revamp your bad diet over the weekend. Why are
we so tired and unmotivated on Monday's? Well I dont know the answer to why
but I do know that we need a new approach.

After many years of the Monday blues and also listening to clients who dont
want to get to the gym on Mondays. I have decided it is time to take the pressure
off of Monday and just go with the flow. Yes, most of us dont eat great on
the weekend and most of us dont workout on the weekend either. But that doesnt
mean Egypt was built in one day.

Here is a new approach. Mondays you simply do a little something to get the blood
moving and refocus your efforts to Tuesday. On Monday clean up your diet, do a little cardio and make a plan for Tuesday thru Friday. That is my new
option for Monday. No more trying to regain all I have lost over the weekend
in one day.

Mondays will simply be a day to get it together for Tuesday.

See you at the gym!