Monday Blues!

Ever dont feel like working out on a Monday?

Even though Monday is suppose to be the perfect start to a workout
out week. Or the day to revamp your bad diet over the weekend. Why are
we so tired and unmotivated on Monday's? Well I dont know the answer to why
but I do know that we need a new approach.

After many years of the Monday blues and also listening to clients who dont
want to get to the gym on Mondays. I have decided it is time to take the pressure
off of Monday and just go with the flow. Yes, most of us dont eat great on
the weekend and most of us dont workout on the weekend either. But that doesnt
mean Egypt was built in one day.

Here is a new approach. Mondays you simply do a little something to get the blood
moving and refocus your efforts to Tuesday. On Monday clean up your diet, do a little cardio and make a plan for Tuesday thru Friday. That is my new
option for Monday. No more trying to regain all I have lost over the weekend
in one day.

Mondays will simply be a day to get it together for Tuesday.

See you at the gym!