Diet Fail?

Did you fail on your diet this week? Cant make your workouts? Having a hard time to stay motivated?

Recently I was at a Happy Hour event and a lady asked me what she could do to make time to get to the gym. She also asked me why she cant stop eating Greek Yogurt.
This lady has been trying to get into the gym to see me for months but just cant make it. She has alot going on, shes real busy, she has lots to do!

Well when she asked me what she should do about her time and diet problem. I hesitated and thought about what I should say. So after about 2 seconds I said what I believe. STOP!!!!!!!!!!!!!!!!! Stop with the baloney, stop with the BS and just do it. Get to the gym, go far a walk, eat right.

If you have time to hang with your friends, sit at home and eat, talk about your problems, I know you have time to walk 20 minutes a day. I told her, stop making excuses and just do what you gotta do. There is no magic therapy that is going to do this for you.

Tan Fat is better than White Fat. See you at the GYM!
Love ya!

The Real Reason!

Have you lied to yourself about what you really are?

Have you told yourself you eat healthy, you are fit, you can do a pushup?
Did you say that youll do it next week, that you are heart healthy, that you
are in the best shape of your life?

I would ask why we lie to ourselves. Even I am guilty of not doing all I can do.
However, I knew it all along but I kept up the lie. Now I have to be more honest cause im not getting any younger and I may never get back the body I want if I dont
get back on the horse real quick.

So you say, what can I do? Well you can stop telling that lie and get to the gym!
And if you think you can do it without a gym, thats a lie. It is time we were hard on ourselves and do what we are supposed to do and be the healthiest human we can be.

Who is with me?

Dont forget; Tanfat looks better than white fat!