Tip 3. Fat is in the eye of the beholder.
Remember what you see is not often what others see. If you are overly hard on yourself and only approach your fitness goals with a negative attitude, you will never get result.
Say something nice to yourself about your look and make a small goal today. Go to
the gym, hit the streets, get a bike and get out there and simply move. I promise you
that if you take a few minutes a day working out, your outlook will change and soon the body will change.
Remember, be kind to yourself and laugh when you look in the mirror, you can change in any direction you want with the right attitude.
See you at the gym.
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