Ok everyone, here it is, the power of snacking. Dont be so full, eat smaller meals
throughout the day and lose weight.
Yes, we all love that big holiday meal, gorge ourselves, fall out of your PANTS AND then feel guilty. So, dont get to this point anymore or ever again. Start by eating breakfast. Have a good lunch, eat a mid afternoon snack, nuts, fruit, cheese, peanut butter, etc and then dont arrive at dinner starved.
Be smart, you dont need me to tell you what to do, you know what to do, so go to it.
Smaller more frequent meals will keep you from having to buy BIGGER PANTS.
SEE YOU AT THE GYM!
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