Calories is It!

No matter how much cardio you do, how much you workout, how much we lie to ourselves, we can not lose weight if we eat more than we burn.

That's right, can can not lose body fat, we can not lose unwanted pounds if the amount of calories we take in everyday are more than what we burn. It pretty simply to figure out if you are over eating, eating more than we burn. The scales dont lie. Even if you are lean and want to be leaner. The old saying is, getting in great shape is all about the food, not the working out. This does not mean stop working out and starve yourself.

Your body should be athletic, you should be heart healthy and you need to get your body weight in order to fight disease, especially heart disease. So, stop fooling yourself. If you want a SIX PACK OF ABS DONT DRINK A SIX PACK. (YES MUCH OF MY BLOG IS FILLED WITH HUNMOR AND intelligence.

See you at the gym.