Its almost time for you to pull out that barbeque sauce and do some grilling. Well if carbs are a concern for you. Then be aware that barbeque sauce is on my list of top 5 culprits to ruining your summer body goals. Here are my TOP 5:
1. Fruit Drink, loaded with sugar, pick the lites, these are a great way to get your fruit servings but you need to see the sugar content.
2. Barbeque sauce, it is delicious, but you need to keep it lite, it is loaded with extra sugar.
3.. Yogurt, get the greek version or low sugar/carb otherswise you negate the protein benefit.
4. Alcohol, this should be your number 1. Do not get fat by drinknig alcohol, it is loaded with carbs/and sugars, and then you add fruit juice.
5. Grapes. Yes grapes are amazing and have many benefits but eat them sparingly and then eat them early not before you go to sleep. Much fruit is very high in sugar.
Ok kids, lets get lean for summer, more tips to come.
Remember, Tanfat is better than white!
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