Ok here it is.
So many of you always ask me: Why cant I put on muscle more quickly or why am I having a hard time gaining the right amount of weight, especially since I have been working out hard?
Well, I have no clue as to why your body reacts the way it does, we are all very different. But here is are a couple of reasons why your not as lean or muscular as you want to be. You need more protein and you need them at the right times. Here are 2 basics tips you can follow today to get you on the right track.
1. Make sure you are eating protein within an hour after your workout. This will help with muscle recovery and help build new muscle, after your workout your muscles need protein and want it now.
2. Before you go to bed, make yourself a lean protein shake. Don't spend alot on powders but find an affordable one with a flavor you can live with and make it before bed, this will help in the critical sleep stage, when your body is doing all of its maintenance and craves protein. This will help put on lean muscle tissue.
Ok, there it is, simple and easy and not rocket science.
See you a the gym!
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