OK PEOPLE, what does that title above mean, what does my fat have to do with anything?
Well, what it means is that there are simple things you can do everyday to not only improve your health, fitness, mind and look. But there are minor adjustments you can make in your attitude, your approach that will improve your look. Sometimes improving our lok to the world gives us more confidence.
So, heres my first tip to feeling better. Look better to eveyone and yourself.
You ask, what can I do? Well, here is tip number one.
NO.1 Simply, drink more water than you have been. Oh, dont be disappointed, you were expecting something grand, and revelation, well those will come later. But, unless you are driking 6 to 8 glasses a day, you are not utilizing my principles.
If you drink 2 glasses or 4 glasses or non, if you double your cunsumption, let me promise you what will happen:
Better Skin
Clean Pee
Hydrate
Get Energized
Feel More Full, Eat Less
Lose Weight
Thats just the start. And if you are asking, how do you know this to be true or am I a medical professional. A reminder, this blog is: MY LIfe Experience.
See you at the GYM!
Great advice, no secrets, eat well, drink healthy water, and move your body. If you can't do that, then hire someone that can help you.
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