Its official, veggies can make you fat, milk can make you fat, lean chicken can make you fat. Trust me its true. Ill lift up my shirt later, in private.
Just kidding. But not kidding about us over eating. We just eat to much. It doesnt matter how much good stuff or BAD stuff you eat, if you eat more calories than you burn you will gain weight.
This isnt rocket science, it is just a matter of fact. So next time you want to eat peas until you turn green, remember you need to eat the porportions. Yes, we need to learn to PUT THE FORK DOWN. Put it down when you start feeling full, eat smaller meals and eat smaller meals more often. I know you can do it, so get to it.
Love ya.
See you at the gym.
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