SALT,SALT,SALT.
Ever notice how you feel the next day after a night of drinking or sushi. It amazing how the salt and sugars can bloat you and make you feel strange the next day. What about the face. The face always looks fat after a crazy diet.
It is time to look at the fact that you are no longer young enough to bounce back quickly after a day of eating bad or night of partying. So, like most things in life, moderation is the key. Why do we over do it? I dont know, but I know we do.
Moderation can be the key to maintain weight loss or lose weight.
So, the next time you order you third or 9th drink at the bar, think about the next day and all the time you have already put in the gym. Just say no! Do you remember that saying dont ya?
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