Here is it, are you ready? The greatest fitness tip ever.
Put the glass down!!!!!!!!!!! Yes, you heard it here first, well you heard it last week as well. What does put the glass down mean?
Well so many of you say that you cant lose the body fat or cant lose the weight.
But you say you have to have your 2 glasses or more of wine a night. Or every Fri and Sat nite you party like the rockstar you wish you were. Well, put the glass down!
Put the bottle down, dont hit up the IHOP at 3 am when youve closed down the bar or dont sit infront of the TV every nite with your bottle on wine in one hand and the remote in the other. You are fooling yourself.
Lets review. A glass of red wine sounds great, a bottle of light beer sounds ok. As long as you dont drive of course. So, modertaion. And if you cant do it, stop complaing.
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