I was very inspired today by all the people in class who have to stuck to their resolutions. What I was most impressed with was that most of them made a simple resolution that they had total control over.
Most of the students/members goal was simply to keep coming on a consistent basis and not be side tracked. No one talked about a pounds lost goal or stop eating foods goal, instead stick with the workout and get heart healthy and the rest will come.
Thanks to everyone...I am blessed to know you.
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