Ok, todays blog entry is about the CARB MYTH.......
We have all heard that carbs are the enemy, we have heard that fat is the enemy, we have heard that alcohol, sugar and lots of other things are the enemy. And everything you have heard is a LIE!
Yes, a lie. Here is the real breakdown and how the body works. You have something called a metabolism and it opertates on calories. It doesnt matter what you eat as long as u burn more calories than you take in. You can not get bigger on eating breads, you get bigger on over doing it. It seems to be our way of life, we are over eaters, drinkers and consumers. So, moderation, moderation, moderation!
Yes, this was not a new idea but the truth, now can you eat less and do more excericise?
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